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My Back 40

My Back 40

Written by: Steve O'Shaughnessy
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About this listen

A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health.

Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.

Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 191. Listener, Matt Mersch - Tour Divide AMA
    Apr 20 2026

    In this episode I connect with a listener to chat about all things Tour Divide. Mat reached out to me wondering if I'd be open to answering some questions about the Divide. I finished the Divide in 2022 and it was one of the most impactful things I have ever done. To say I came back changed would be an understatement.

    My caveat to Matt was that even though I am considered a TD vet, I certainly wasn't the fastest and could only speak subjectively about my experience; gear, planning (or lack thereof), favourite sections, etc.

    Matt is a math tutor and you can learn more about that at his website. merschmathtutoring.com

    I enjoyed meeting and chatting all things Divide with Matt and I hope you dig it.

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

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    Less than 1 minute
  • 190. Mikey Coulter - Yeti Adventure Films
    Mar 24 2026

    In this episode of the podcast I reconnect with Mikey Coulter of Yeti Adventure Films. His latest video, FOOL'S GOLD: 4 Days of Winter Bikepacking the Gold Rush Snowmobile Trail, is a recount of a winter adventure along the longest off-road trail in BC, The Gold Rush Snowmobile Trail which stretches 463km through BC’s Cariboo, tracing the same route that once carried fortune-seekers north more than a century ago. Mike’s work captures both the grit and unpredictability of these cycling adventures, while highlighting the strong sense of community and camaraderie within this tight-knit world of adventure seekers.

    We chat about his film making ethos, the logistics and challenges of making such films, as well as a number of other topics. I hope you enjoy this chat as much as I did and I hope to work with Mike again in the future.

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

    Show More Show Less
    Less than 1 minute
  • 189. Solo - Where the hell have I been?
    Nov 25 2025

    Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations.

    I hope you enjoy this podcast as much as I enjoyed making it. It’s been too long.

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

    Show More Show Less
    Less than 1 minute
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