Episodes

  • Episode 118 – Cliff Kinchen

    Episode 118 – Cliff Kinchen
    May 25 2026

    Cliff Kinchen returns to the show to talk about his new book!
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    1 hr and 2 mins
  • Episode 117 – Ted Sumner

    Episode 117 – Ted Sumner
    May 24 2026

    Mr. Sumner returns to the show to talk about the upcoming, Gathering of the Eagles 2026 event!
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    1 hr and 1 min
  • Episode 116 – Jeremy Lesniak

    Episode 116 – Jeremy Lesniak
    May 22 2026

    On this episode I speak with Jeremy Lesniak, founder of Whistlekick! @Whistlekick ​
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    1 hr and 3 mins
  • Episode 115 – Larry Tatum

    Episode 115 – Larry Tatum
    May 15 2026

    Live recording of my conversation with SGM Larry Tatum.
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    Less than 1 minute
  • Episode 114 – Brett Correia

    Episode 114 – Brett Correia
    May 11 2026
    1 hr and 29 mins
  • Episode 113 – Ian Lauer

    Episode 113 – Ian Lauer
    May 7 2026
    My Empty Hands Podcast: Episode 113 – Ian Lauer In this episode, host Reggie Darden sits down with Ian Lauer, a multi-disciplined martial artist, actor, and school owner. Ian shares his journey from watching Kung Fu movies as a child in Ohio to training with legendary instructors in Los Angeles and eventually returning home to build a thriving martial arts community. Host: Reggie Darden Guest: Ian Lauer (Ian Lauer’s Kempo Karate) Key Moments & Discussion Points [01:19] Introduction: Reggie introduces the episode and shares his own background training in multiple arts, including American Kenpo, Hapkido, Capoeira, and BJJ.[02:39] The “Pringles” Effect of Martial Arts: Ian discusses how he started with arts like Kazak Karate and Taekwondo, driven by early inspirations like The Karate Kid and Bloodsport.[08:11] From Ohio to Hollywood: Ian recounts moving to Los Angeles to pursue acting and how his search for “audition-ready” skills led him to Master Brian Hawkins’ studio.[10:48] The White Belt Mindset: Both Reggie and Ian reflect on the ego-bruising but rewarding experience of putting on a white belt in a new system after already achieving high rank elsewhere.[22:44] Kicking for the Screen: Ian explains why he took up Taekwondo in his late 30s specifically to improve the aesthetic of his kicks for film and motion capture work.[25:39] Batman & Stunts: A look back at Ian’s time performing as Batman at Six Flags, including the physical toll of doing shoulder rolls on concrete while wearing a “bat-belt.”[34:42] Building a School: Ian describes the rapid growth of his school in Zanesville, Ohio, and his expansion into Columbus.[41:22] The Golden Club: A highlight on Ian’s program for seniors, teaching Kempo to practitioners as old as 78, proving that it’s never too late to start.[45:35] What it Means to be a Black Belt: Ian shares his philosophy that higher rank equates to greater responsibility and the importance of “knowing what you don’t know.” The Lightning Round [50:41] Favorite Technique: Fatal Deviation (with a nod to Maces of Enway).[51:53] Favorite Form/Set: Short Form 3 for its precision and power.[53:09] Favorite Weapon: The Karambit, appreciated for its practicality and legal carry status during his time in California.[55:13] Dream Training Partner: While he has worked with many greats, Ian expresses admiration for the speed of Paul Mills and the legendary presence of Bruce Lee.[01:00:38] Motivation: “Take action today to improve your tomorrow.” Ian discusses the importance of delayed gratification and building habits that carry you through unmotivated days. Connect with Ian Lauer Website: ianlauerskempo.comLocations: Zanesville, OH (Colony Square Mall) and Pataskala, OH (West Licking YMCA).Social Media: Find Ian Lauer’s Kempo on Facebook and Instagram.
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    1 hr and 10 mins
  • Episode 112 – Gator Conley

    Episode 112 – Gator Conley
    May 1 2026
    51 mins
  • Episode 111 – Rob Hazelwood

    Episode 111 – Rob Hazelwood
    Apr 24 2026

    Rob Hazelwood
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    52 mins