This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

There were so many things you didn’t talk about — money, emotions, your body. Everything was wrapped in secrecy.

In this episode, Theresa and Walker unpack a listener’s submission titled “Santa, s3x, and secret ledgers” — a reflection on growing up in silence around topics like money, intimacy, and truth. They explore how secrecy shapes shame, why curiosity is a form of healing, and what happens when families start to talk about the things once considered off-limits.

They discuss how breaking generational patterns of silence helps restore connection, trust, and self-understanding — from conversations about the body to beliefs about worth and safety. Theresa shares how parents can reframe “privacy” versus “secrecy,” while Walker reflects on vulnerability, curiosity, and the power of creating space for hard conversations.

They remind us that silence breeds shame, but conversation builds connection — and that even uncomfortable truths can become openings for healing.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

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This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Healthy relationships are often modeled long before they’re ever taught, and for many of us, that modeling was complicated. What happens when our parents couldn’t show what safety, respect, or repair looked like because no one showed them?

In this episode, Theresa and Walker talk about the gap between intention and example — why it’s easy to tell kids what to do but harder to live it ourselves. They explore how shame and avoidance shape family dynamics, how nervous system regulation helps rebuild connection, and why modeling imperfection with honesty is often the most powerful teaching of all.

Theresa shares how parents can still teach through vulnerability, even if they’re still learning themselves, while Walker reflects on his own experiences raising his daughter and repairing through conversation. They remind us that healthy relationships aren’t built on perfection, but on presence, safety, and willingness to keep trying.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

Explore more from My Inner Knowing

📨 Join our newsletter and receive a free meditation

🔗 Visit our website

📱 Follow on Instagram

📘 Find us on Facebook

💼 Connect on LinkedIn

🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself.Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — allowing you to experience the pacing, tone, and intentional design that make this breathwork different from more forceful or performance-based approaches.This breathwork meditation was created to:Support regulation without pushing or overwhelmingWork with the body rather than trying to control itCreate internal safety, permission, and choiceAllow breath to become a relational and embodied experienceIn this episode, you’ll experience:A 20-minute guided breathwork meditationA trauma-informed, nervous-system-aware approach to breathGentle pacing, silence, and attunementA practice suitable even if traditional meditation has felt difficult or inaccessibleThis episode is especially supportive for:Therapists, clinicians, and healersPeople interested in nervous system regulation and somatic healingAnyone who struggles with meditation, breath control, or “doing it right”Those seeking a softer, more embodied approach to presenceYou’re invited to listen, breathe, and notice — without forcing anything.Keywords / SEO Tags:breathwork meditation, guided breathwork, nervous system regulation, trauma-informed breathwork, embodied healing, somatic meditation, gentle breathwork, mindfulness meditation, emotional regulation, My Inner Knowing, Theresa Hubbard, Rhiannon Heins