In this impactful episode of the My Life in Action Podcast, Fireman Rob sits down with Craig Gaffin, President of Orthopaedics at Smith+Nephew, to talk about leadership, resilience, and the personal journey that reshaped his perspective on joint health.

Craig shares his story—not only as a global healthcare leader driving innovation in orthopaedics, but also as a joint replacement recipient himself. Experiencing surgery and recovery firsthand gave him a deeper understanding of what patients go through physically and emotionally. That lived experience now fuels his passion for advancing technologies and improving outcomes for people around the world.

Together, Craig and Rob explore what it means to lead with empathy, how personal health challenges can strengthen leadership, and why taking action early can change the trajectory of your life.

This episode is about perspective, purpose, and the power of movement—both in business and in life.

Disclaimer:This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.

In this episode of the My Life in Action Podcast, Fireman Rob talks with Michael Bitting, a personal trainer who knows firsthand what it means to come back from joint replacement. After years of pain that began limiting his workouts and quality of life, Michael made the decision to take action—not just as a trainer, but as a patient ready to fight for his future.

He opens up about the emotional and physical toll of losing mobility, the moment he knew surgery was the right choice, and how he approached recovery with the same discipline and mindset he brings to the gym. Now, Michael is back to lifting, training, and moving with confidence—and he’s passionate about helping others know that joint replacement isn’t the end, but a powerful new beginning.

Whether you’re a fellow fitness enthusiast or simply looking for motivation to take the next step, Michael’s story is proof that strength isn’t lost—it’s rebuilt.

Disclaimer:
This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.

In this Information Impact episode of the My Life in Action Podcast, Fireman Rob gets real about what recovery after joint replacement actually looks like—not the polished version, but the day-by-day work it takes to regain strength, confidence, and function.

Speaking from his own experience as a firefighter and Ironman athlete who returned to racing after knee replacement, Rob shares what no one tells you: that recovery is not a straight line. It takes time, effort, and patience—but it’s also where the transformation happens. He breaks down key physical and mental strategies that helped him rebuild, and offers encouragement for anyone walking their own recovery path.

If you’re in the thick of recovery or preparing for what’s ahead, this episode is your reminder that healing is a process—and you’re stronger than you think.

Disclaimer:This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.