My Nervous System Health Toolkit: Daily Practices for Regulation
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My Nervous System Health Toolkit: Daily Practices for Regulation
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Curious about what nervous system support looks like in daily life? In this episode, Britt shares the daily nervous system routine that helps her stay grounded, present, and supported She explains why mental health has to be approached through the body, not just the mind, and offers a deeper perspective on regulation through the lens of devotion, recovery, rhythm, nourishment, movement, and protected space. This conversation is both practical and personal, and it cuts through the aesthetic version of self-care to focus on what truly helps the body hold more.
Resources mentioned:
- Magic Mind: magicmind.com
- Read: Beyond Wanting by Matt Cooke
Related Episode:
- Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Connect with Britt:
- Instagram: @healwithbritt
- TikTok: @healwithbritt
- YouTube: Brittany Piper
Body-First Healing Resources:
- Join the Program: bodyfirsthealing.com/program
- Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
- Read the Book: bodyfirsthealing.com/the-book
- Take the Free Mini Course: myhealinghub.com/minicourseoptin
- Website: bodyfirsthealing.com
LISTEN, FOLLOW & SUBSCRIBE:
- Apple Podcasts
- Spotify
- YouTube
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