My Simple Tips To Getting Started
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My Simple Tips To Getting Started
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About this listen
Thursday 3rd Febuary and I weighed in at 15s 10lbs
On this episode I try to encourage you not to be too fixed on numbers and to look at how you currently feel.
I also share with you the 6 steps I put in place to start my fitness journey.
Id love to hear the steps you put into place and how your journey is going, so please drop me an email i'd love to hear from you
thepodcastscholar@hotmail.com
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