Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more!

This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass!

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2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more!

My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well.

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In our second episode of Season 2, Dr Caroline Howe (founder of My Social Support Network) takes us through the very real changes we see in our bodies after an injury. This is very common, especially due to the added effects of damage to the Vagus nerve and the increase of cortisol in the systems of injured workers.

This is also available through the new My Social Support Network programme "Regain Control", an 8-week reset for your mind and body. Register at www.mssn.com.au

See omnystudio.com/listener for privacy information.