My WW Life cover art

My WW Life

My WW Life

Written by: Delicia
Listen for free

About this listen

 I'm a mom in my mid 40s using WW to lose weight & get healthy. Feel free to share in my journey!© 2023 My WW Life Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Final Episode

    Final Episode
    Jun 5 2023

    This will be my final episode. Thank you for cheering me on; I'm going to keep going!
    Show More Show Less
    14 mins
  • Why the Scale Isn't Moving

    Why the Scale Isn't Moving
    May 29 2023

    This week, I discuss some of the reasons why we may think we're doing things well, but the scale isn't going down. 
    Show More Show Less
    28 mins
  • Food Swaps & Making a Plan for Favorite Foods

    Food Swaps & Making a Plan for Favorite Foods
    May 14 2023

    One thing that can feel tough about losing weight is wondering if and when you'll get to enjoy your favorite foods. I share how to make a plan for them & what foods can be swapped out to make room for these higher point foods. 
    Show More Show Less
    26 mins
No reviews yet