Christina Cannes is a trauma-informed hypnotherapist and nutritionist helping entrepreneurs, business owners, and creatives uplevel their life and business. 

She founded BIG BEAUTIFUL SKY after a decade of personal development, training, research, and healing her own emotional and physical wounds, to help others radically improve their health and wellness.

Christina has developed a one-stop-shop, stream-lined method called Belief Hacking, to quickly transform the physical and mental health of those who want to take their performance to the next level. 

She joins me to talk all about trauma and we delve into:

-What exactly, is trauma and how affects us

-How tapping into your subconscious can help you deal with trauma 

-What does hypnosis therapy entail?

-What are some of the other strategies we can employ to release trauma

If you’re ready to drop the subconscious programs, trauma, and emotions that prevent you from being who you truly are, creating an amazing life, and achieving your goals, then this is the episode for you!

As a reflexologist, Meg Murray Jones has helped many women through periods of stress, trauma, and imbalance, but found that the time women most needed her support was just after birth. Yet, this was often when many clients ceased treatment as all their energy and love was focused on their baby. Meg would then be called upon around six months postpartum to help new mums treat a host of issues, including burnout, PTSD, insomnia, and other more severe emotional and physical problems. 

Because of this, Meg founded the Postpartum Plan – a holistic online program laying the emotional and physical foundations for a lifetime of parenthood. Meg has gathered all the experts that she believes we should all have access to postpartum: women's physiotherapists, breathwork, yoga, and pilates instructors, nutritionist, postpartum doulas, GPs etc. It is a powerhouse of all things postpartum to support women and their partners in navigating through early parenthood.

She joins me to talk about how to prepare for postpartum and we delve into:

-How our bodies and brains change in the fourth-trimester

-What your baby needs in the first four weeks of their life

-How society gets the fourth trimester wrong but what we can do about it

-The role of the father or partner in postpartum

-How you can support your friends, family in their postpartum period

-How to approach postpartum body image

-Plus much more.

Sophie Aghdami is an Addiction Recovery Coach. She and works with clients online around the world, in her coaching practice, The Wolf You Feed. She is passionate about helping others to strengthen and maintain long-term recovery. 

Sophie uses her personal transformative experiences to help others encounter long-term, rewarding personal growth, and life satisfaction on the other side of addiction. She knows from her own experience that it is possible to attain, and maintain, a life of meaning, purpose, and joy in recovery. 

Sophie thrives on helping others find their experience of 'flow' – a state of being in which we are fully immersed and at one with what we are doing. 

Our chat today is all about how to break free of your addictive habits and we cover:

-How to identify our addiction triggers and build onto better habits

-The role of routine in addiction recovery

-The role of flow in addiction recovery

-How relapse happens 

-So much more

If you’ve got an addictive habit you're trying to break free from - whether that’s getting off social media, cutting down on alcohol, working too much, or anything else that's distracting you from living your best life - this is the episode for you.