In this conversation, Malerie and Larissa reflect on their experiences and learnings from 2025, discussing their top biohacks, what they found worth investing in, and their favorite free wellness strategies. They share personal routines, flops, and adjustments they plan to make moving forward. The duo also plays a fun game called 'Hack or Whack,' evaluating popular biohacks and sharing insights on what works and what doesn't. They conclude with excitement for the upcoming year and the new strategies they plan to explore.

Takeaways:

• Magnesium is essential for relaxation and stress relief.
• Hydration is crucial for overall health and wellness.
• Creatine can help with memory and cognitive function.
• Rucking is an effective and low-cost exercise.
• Intermittent fasting can save money and improve health.
• Gratitude practices can enhance mental well-being.
• Regular lab work helps track health progress.
• Cold plunges and saunas are valuable investments for health.
• Morning sunlight exposure can reset circadian rhythms.
• Consistency in health practices is more important than perfection.

Chapters:

00:00 Reflecting on 2025: A Year in Review

01:18 Top Biohacks: Best and Worst Recommendations

04:49 Investing in Health: Worthwhile Hacks

08:13 Free and Effective Hacks: Intermittent Fasting and Gratitude

12:51 Daily Routines: Stacking Hacks for Success

18:26 Unsuccessful Attempts: Learning from Flops

22:44 The Challenges of Home Maintenance

24:42 Learning from Health Flops

26:31 Exploring Biohacks and Their Effectiveness

27:57 Game Time: Hack or Whack?

36:31 Looking Ahead: Exciting Health Trends for 2026

45:48 Bloopers & Disclaimer

In this conversation, Malerie and Larissa discuss the complexities of burnout and chronic stress, particularly among women. They explore the symptoms of stress, the difference between healthy and maladaptive stress, and the significant impact chronic stress has on physical and mental health. The hosts emphasize the importance of self-awareness, recognizing personal stressors, and the need for healthy boundaries. They also debunk common myths about stress management and provide practical strategies for managing stress, including breathing exercises, movement, and gratitude practices. The conversation highlights the importance of community support and the necessity of being one's own advocate in managing stress and burnout.

Takeaways

• Burnout can manifest as chronic stress that feels inescapable.
• Chronic stress can impair energy production and increase health risks.
• Healthy stress can motivate and push you forward, while maladaptive stress can lead to burnout.
• Recognizing personal signs of stress is crucial for management.
• Setting healthy boundaries is essential for work-life balance.
• Community support can help in managing stress and finding joy.
• Breathing exercises can effectively lower cortisol levels.
• Practicing gratitude can shift focus from negative to positive experiences.
• Movement and nature can significantly reduce stress levels.
• Being your own detective is key to understanding and managing stress.

Chapters:

00:00 Introduction and Light Banter

00:18 Understanding Chronic Stress in Women

10:22 The Impact of Stress on Health

18:35 Identifying Stress Symptoms

22:37 Debunking Stress Myths

25:36 Understanding Stress and Its Myths

27:11 Becoming Your Own Detective

31:54 Simple Stress Management Techniques

42:37 Community Support and Boundaries

45:41 Addressing Sleep Issues and Stress

46:38 Finding Alternatives to Meditation

51:09 Disclaimer

In this conversation, Malerie and Larissa discuss the Let Them Theory by Mel Robbins, focusing on its application in managing stress, especially during the holiday season. They explore the impact of chronic stress on women, the importance of taking control of one's life, and practical biohacks to reduce stress. The discussion emphasizes the significance of gratitude, setting healthy boundaries, and the power of letting go to improve emotional well-being and relationships.

Notable Links:

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1. The Let Them Theory, by Mel Robbins

Takeaways:

• The Let Them Theory helps reclaim personal power.
• Chronic stress affects women's health significantly.
• Understanding what you can control reduces stress.
• Practicing gratitude rewires the brain for positivity.
• Setting healthy boundaries is essential for well-being.
• Breathing exercises can lower cortisol levels quickly.
• Positive social interactions boost stress relief for women.
• Letting go of control improves relationships.
• Mindfulness practices enhance emotional resilience.
• The Let Them Theory is a practical tool for the holidays.

Chapters:

00:00 Exploring the Let Them Theory

03:47 Understanding Chronic Stress and Its Effects

08:04 The Concept of Letting Go and Taking Control

10:46 Improving Relationships Through the Let Them Theory

13:34 Practical Applications of the Let Them Theory

17:23 Biohacks for Stress Reduction

20:22 Setting Healthy Boundaries and Social Connections

23:12 Empowering Parenthood: The Journey of Support

24:31 Managing External Opinions: The Power of Perspective

25:03 Gratitude Journals: Rewiring Your Mind

27:29 Letting Go: The Freedom of Acceptance

30:39 Living Your Wild and Precious Life

33:43 The Importance of Personal Responsibility

36:39 Rediscovering Yourself: The Journey of Unlearning

40:24 Love and Control: Finding Balance in Relationships

44:01 Disclaimer