On the days when my mind is restless and my emotions feel heavy, I’ve often struggled to sit down and meditate. Over the years, I’ve tried every approach I could think of, yet some days the resistance is just too strong.

In this episode of Unconditional Joy, I talk about a simple ritual that has helped me find calm even when nothing in me wants to meditate. It asks almost nothing of me, yet it shifts my energy in a way I can feel immediately. Over time it has become something I naturally turn to, especially on the harder days.

If you’ve ever felt guilty for not meditating or felt stuck when your mind just won’t settle, this might offer a bit of comfort and a new perspective.

Let me know what helps you find peace when meditation feels out of reach.

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