Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.

In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.

In this episode you will learn:

• How to reset your nervous system when you feel overwhelmed
• A simple way to release energy that is not yours
• How to create and strengthen your personal energetic boundaries
• Why empaths experience burnout and how to stop absorbing other people’s emotions
• How to shift your sensitivity toward joy, connection, and pleasure
• Practices to expand your capacity for beauty and presence

If you’re ready to recode your reality, I invite you to purchase an Akashic Recode Recording:

This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.

A soul-specific recoding to activate the life you’re truly here to live.

Learn more or book your series at MysticBodyAcademy.com/recode

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Empath Healing

01:05 Setting Intentions for Healing

04:08 Creating a Protective Golden Bubble

10:29 Embracing Ecstatic Empathy

15:14 Awakening Your Ecstatic Empath Abilities

20:18 Conclusion and Invitation

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.

This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.

If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passage

Until next time, breathe gently, listen to you guidance and create miracles.

00:00 Introduction to Overcoming Burnout
01:05 Understanding Burnout and Its Impact
03:03 Techniques for Managing Burnout
03:24 Practicing Ecstatic Empathy
10:15 Setting Healthy Boundaries
16:58 Clearing and Grounding Practices
19:35 Restoring Your System After Burnout
22:29 Conclusion and Invitation

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.

The meditation is designed to help participants integrate their mind, body, soul, and self.

Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.com

Listeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recode

Leave a review on your favorite podcast app.

00:00 Introduction to Mystic Body Show
00:40 Invitation to Ecstatic Empath Series
01:08 Beginning the Chakra Meditation
03:17 Root Chakra Activation
04:07 Sacral Chakra Activation
04:50 Solar Plexus Chakra Activation
05:47 Heart Chakra Activation
06:25 Throat Chakra Activation
07:01 Third Eye Chakra Activation
07:37 Crown Chakra Activation
08:35 Integrating the Chakra Energies
11:12 Concluding the Meditation
12:22 Invitation to Akashic Recode Series
12:47 Final Thoughts and Farewell

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com