Long COVID can feel like your body just won’t hit reset. Fatigue, brain fog, dizziness, a racing heart can show up in all kinds of ways, and no two stories are the same.

In this episode, I break down why your body might still be stuck in fight-or-flight mode, what systems COVID really messes with, and why inflammation sometimes just won’t turn off. I’ll also share the natural ways we can start to tip the balance back to actually feel better.

Think of this as a roadmap for understanding your body, reclaiming your energy, and finally seeing a path to recovery.

⚠️ Always check with your healthcare provider before trying supplements or protocols mentioned here.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
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• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Most people don’t fail their New Year health goals because they’re lazy.
They fail because their goals were vague, unrealistic, and built with no plan.

In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum.

I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar processing can silently sabotage your goals before you even start

Subscribe for more empowering stories & expert insights!
Like & Share this video to spread awareness.

Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Cold and flu season is here, and everyone keeps asking me the same thing: “What should I actually take to stay healthy?”

In this episode, I break down the nutrients I trust the most — Vitamin D, A, C, Zinc, and the antiviral compound almost no one talks about: monolaurin. I explain why immune balance matters more than boosting, what really causes cytokine storms, and what I personally take to protect myself and my family.

Subscribe for more empowering stories & expert insights!
Like & Share this video to spread awareness.

Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com