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NLRC Podcast. Running, Mindset and Endurance Coaching cover art

NLRC Podcast. Running, Mindset and Endurance Coaching

NLRC Podcast. Running, Mindset and Endurance Coaching

Written by: Alexandra Oliver
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NLRC Podcast Hosted by Alexandra - endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilienceAlexandra Oliver Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Real Runner Stories: Siobhan’s Journey to the Godalming Run Finish Line
    Jun 16 2026

    In this episode of the No Limit Run Coaching Podcast, I sit down with Siobhan to unpack her powerful journey to the Godalming Run finish line. From doubting she could call herself a runner to experiencing her first true “I’m actually doing this” moment, Siobhan shares the honest highs, lows, and breakthroughs of training for and completing her first community running event all while managing neuropathy in the background.

    We talk about confidence, beginner running fears, the magic of local races, and how supportive coaching can transform someone’s belief in what they’re capable of.

    If you’re a new runner, thinking about entering your first event, or just need a reminder that everyone starts somewhere, this episode will lift you.


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    8 mins
  • Abi’s Virtual London Marathon: An honest look at challenge, mindset, and finishing 42.2km”
    May 20 2026

    In this episode, Abi shares her honest reflections on running the virtual TCS London Marathon, from a smooth first 19km to the challenges that unfolded on route, fuelling issues, heavy legs, a fall at 30km, and the mental effort required to keep moving when the day shifted away from the plan.We talk fuelling, pacing, route choice, solo marathon running, and the mindset needed to finish 42.2km when everything feels harder than expected.A grounded, real conversation for any runner who’s ever had a tough race day.

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    16 mins
  • Trail Running Comeback Story From DNF to 50km Finish. Juliet’s story of Endurance & Mental Strength
    Mar 28 2026

    This podcast episode explores a powerful trail running comeback story, focusing on endurance, mental strength, and the mindset required to rebuild after a DNF.

    In endurance sport, there are days that define us, not because everything goes right, but because everything falls apart. This is the story of Juliet, the race that ended in a DNF, and how that moment became the catalyst for a 50km comeback.

    We step into the space between those two races: the disappointment, the rebuilding process, and the mindset shift that made finishing possible.

    If you’re a runner, coach, or anyone working on building endurance and resilience, this episode offers real insights into endurance coaching strategies, mental strength, and what it takes to come back stronger.

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    13 mins
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