In this episode, Caleigh and Sara dive into how AI is showing up in fitness, training decisions, and everyday health — whether we like it or not. We break down how artificial intelligence can actually be useful for things like programming workouts, adjusting training based on soreness, and making sense of data, without handing over all your common sense to a robot.

We talk about where AI helps and where it absolutely doesn’t, why context still matters more than any algorithm, and how knowing what questions to ask is just as important as the answers you get. We also unpack the growing fear around AI replacing jobs, what this means for trainers and coaches, and why adapting beats pretending this isn’t happening.

Along the way, we get into the risks of over-reliance, the difference between guidance and outsourcing your brain, and why the human side of coaching — judgment, experience, and accountability — still can’t be automated. This episode isn’t about hype or panic; it’s about using new tools wisely, staying critical, and remembering that your body isn’t a spreadsheet.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara tackle the growing trend of hormone-focused fitness advice and the way women are being sold complexity disguised as empowerment. We break down cycle syncing, menopause protocols, and “hormone fixes,” and explain why none of them replace the basics. We talk about how fear-based marketing makes women feel broken, why simplicity actually works at every stage of life, and how exercise, nutrition, protein, fiber, and movement still matter—no matter your age or hormones. If fitness feels confusing or expensive, this episode is your reminder that you don’t need a special program to take care of your body.Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode on Nacho Fitness Coach, Caleigh and Sara hit a big milestone—three years of podcasting together. We take some time to reflect on how this whole thing started, the many directions it’s gone, and the countless laughs along the way. We ramble (as usual), reminisce, and talk about the small things that somehow turned into something pretty meaningful. We also want to say a huge thank you to everyone who’s tuned in, stuck around, shared the show, or told us they listen while walking, lifting, or laying on the floor questioning their life choices. We appreciate you more than you know, and we’re excited to keep doing this with you.

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.