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Nancy Colier

Nancy Colier

Written by: Nancy Colier
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A meditation to get out of your head and into your body, a shift from doing to being.2016-17 Spirituality
Episodes
  • Letting Go: A Meditation for Relaxing Into This Moment

    Letting Go: A Meditation for Relaxing Into This Moment
    Apr 17 2023

    In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.
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    8 mins
  • Finding Refuge in the Present Moment

    Finding Refuge in the Present Moment
    Mar 21 2019

    This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.
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    13 mins
  • Nancy Colier: Meditation Without the Meditator

    Nancy Colier: Meditation Without the Meditator
    Jul 2 2018

    Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.
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    11 mins
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