Silly season isn’t harmless it’s programming.
Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off.

In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.

This isn’t about perfection.
It’s about self-leadership.

You’ll learn:

Why the phrase “silly season” quietly programs self-sabotage

How language shapes identity, habits, and nervous system regulation

Simple protocols for training, nutrition, sleep, alcohol, and mindset

How to maintain standards without isolating yourself socially

Why the end of the year is where real momentum is built not January.

This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.

If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point.

Thank you for listening and watching wherever in the world you are.

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Connect With Me (Nathan Francis Coach/Mentor)

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Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

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