Most of us have experienced it at some point - the uncomfortable kind of bloating that makes you feel six months pregnant. If you've landed here, you may be wondering if you have food allergies and intolerances, or if there is something deeper going on.

On this episode, our Melbourne Naturopath & PAT Practitioner Leila unpacks Small Intestinal Bacterial Overgrowth (SIBO) and how to disern between SIBO and food intolerances.

To learn more about Positive Association Technique (PAT);

• in our podcast episode – What is Positive Association Technique (PAT)?
• get a copy of our Free PAT Information E-Pack straight to your inbox
• Call our head office on 1300 853 023 (Aus) or 09 479 5997 (NZ) to chat to our friendly staff

For further Naturopathic support for SIBO, visit Leila's website for her consultation information - https://leiladiquinzio.com/

SIBO Breathe Test - https://sibotest.com/

If you or your child struggles with eczema, you’ve probably been here before…

Trying cream after cream, hoping this one will finally be the answer.

Only to end up with a shelf full of half-used products, and skin that’s still flaring.

In our latest Natural Allergy Treatment Podcast episode, Jess is joined by Brisbane Naturopath Belinda (aka The Eczema Naturopath) to unpack a question we hear all the time:

Why does it feel like nothing really works long-term?

Here’s the honest answer most people don’t hear:

It’s not that you haven’t found the right cream yet.
It’s that creams were never meant to fix the root cause.

In this episode, we break down:

• Why eczema-prone skin behaves the way it does (and why it flares so easily)
• What creams can actually do (and where they fall short)
• Common mistakes, even with “natural” products, that can make symptoms worse
• How to choose a cream that supports your skin instead of irritating it
• The often-overlooked internal drivers behind eczema
• A simple, practical tip you can try at home today

Plus, we explore a different approach…

Instead of constantly chasing triggers or avoiding everything, we talk about how Positive Association Technique (PAT) helps reduce the body’s over-reactivity, so your skin becomes more resilient over time.

Learn more about PAT here - https://naturalallergytreatment.com.au/positive-association-technique-pat/

Because when you understand what’s really driving the flares, everything starts to feel a lot less overwhelming.

If you’re feeling stuck in the cycle of “try this, try that”… this episode will give you a much clearer way forward.

For more information about Naturopathic Consultations with Belinda, visit her website - https://www.theeczemanaturopath.com.au/

In this episod Auckland Naturopath & PAT Expert Naturopath Jenny explore the intricate relationship between allergies and sleep quality.

Discover how allergic reactions, such as nasal congestion and snoring, can lead to sleep deprivation and fatigue.

Learn about the role of histamine as a neurotransmitter affecting sleep and how Positive Association Technique (PAT) can enhance your sleep quality and overall wellbeing.

Learn more about Positive Association Technique (PAT) on our website - https://naturalallergytreatment.com.au/