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Natural Health with CNM

Natural Health with CNM

Written by: CNM (College of Naturopathic Medicine)
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About this listen

 This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.© 2026 Natural Health with CNM Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Support Your Hormones & Cycle with Vivien Allred

    Support Your Hormones & Cycle with Vivien Allred
    Jan 21 2026

    Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing.

    For more information and the show notes, head to the CNM podcast website.

    Stay updated by following CNM on:

    Website: https://www.cnmpodcast.com

    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

    Facebook: https://www.facebook.com/CNM.UK/
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    1 hr and 3 mins
  • How Not To Age with Dr Michael Greger

    How Not To Age with Dr Michael Greger
    Nov 19 2025

    Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age, separating fact from fiction and offering practical, actionable tips to support long-term health. For more information and the show notes, head to the CNM podcast website.

    Stay updated by following CNM on:

    Website: https://www.cnmpodcast.com

    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

    Facebook: https://www.facebook.com/CNM.UK/
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    27 mins
  • Medicinal Mushrooms for Whole-Body Health with Sophie Barrett

    Medicinal Mushrooms for Whole-Body Health with Sophie Barrett
    Oct 29 2025

    Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the show notes, head to the CNM podcast website.

    Stay updated by following CNM on:

    Website: https://www.cnmpodcast.com

    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

    Facebook: https://www.facebook.com/CNM.UK/
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    1 hr and 7 mins
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