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Nava’s Zen Holistic Wellness

Nava’s Zen Holistic Wellness

Written by: Ms. Nava
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About this listen

 Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and CounselorMs. Nava Hygiene & Healthy Living
Episodes
  • Wellness and Friendship

    Wellness and Friendship
    Mar 4 2026

    There are no perfect friends, nor perfect friendships. But who your friends are does impact your wellness and mental health.


    In today’s modern world, is it better to have a small circle of friends or none?


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    16 mins
  • Sex and Wellness

    Sex and Wellness
    Feb 24 2026

    Is sex, depending on how it is perceived, an important aspect of wellness? Are sexual wellness, intimacy, and emotional wellness part of holistic health?


    When sexual fulfillment, connection, or relationships are missing, does it impact mental health?
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    14 mins
  • Who is Your Counselor?

    Who is Your Counselor?
    Feb 17 2026

    How do you choose a counselor?


    Remember, a counselor can make mental health support simple or complicated. Lets talk on who should be your counselor.


    Is it based on recommendations? Or is it about reading online reviews? Or what else for mental wellbeing?

    Counseling requires follow-up talking therapy - the vitality for mental wellness.
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    7 mins
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