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Navigating Anxiety With Josh Day

Navigating Anxiety With Josh Day

Written by: Josh Day
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About this listen

Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself — it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.

© 2026 Navigating Anxiety With Josh Day Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Walking Through the Storm- The Cow and the Buffalo

    Walking Through the Storm- The Cow and the Buffalo
    Jan 4 2026

    Some storms we sense coming. Others arrive without warning. In this episode, I reflect on how the ways we create safety after trauma can keep us stuck inside the storm — and how learning to move through what remains can restore breath, movement, and trust in the body.
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    16 mins
  • No Exit - And Still Safe

    No Exit - And Still Safe
    Dec 26 2025

    In this episode, we talk about what to do when panic hits and you can’t move - like on an airplane, in traffic, or in crowded spaces. Grounding tools, calm truth, and a reminder you’ve survived 100% of your hardest moments.
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    19 mins
  • Redlined: Finding Your Way Back to Center

    Redlined: Finding Your Way Back to Center
    Nov 29 2025

    I’m Josh, and this space exists to help us breathe through fear, not pretend it isn’t there. In today’s episode, we explore what happens when the nervous system redlines — when life hits us so hard that the body never fully returns to baseline. I talk about the moments that knocked me into the red zone, the somatic obsessions that followed, and the ways the body can become its own alarm system after trauma. Together we'll walk through why this happens, how it shows up, and the simple rituals that help you find center again. This isn’t about fixing yourself — it’s about remembering your strength, your breath, and your ability to come home to your body.
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    18 mins
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