Navigating Change with Resilience and Confidence - Part 2
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Navigating Change with Resilience and Confidence - Part 2
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About this listen
One thing that’s certain in Extension and in life is that things are always changing! In this episode, Dr. Kale Monk joins us for a conversation about the stress that many people may experience with change and uncertainty. We discuss common emotional and psychological responses to change, and Kale shares practical strategies to build and maintain resilience, manage stress, and navigate transitions with confidence.
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