Navigating Christmas: Embracing Your Emotions
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Navigating Christmas: Embracing Your Emotions
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About this listen
In this heartfelt Christmas episode, Kayla addresses the complex emotions that can arise during the holiday season, especially for those with challenging family dynamics or past traumas. She offers support and understanding, encouraging listeners to honor their feelings and prioritize their well-being. Kayla shares affirmations and practical advice for navigating the holidays with self-compassion and resilience, reminding listeners that it's okay to create their own traditions and protect their peace.
My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].
If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.
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