Navigating The Hard Conversations In Long Term Relationships
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Navigating The Hard Conversations In Long Term Relationships
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About this listen
In this episode of "The Disintegrated Man," Elia Mrakovich dives deep into the art of navigating challenging conversations in relationships. Learn practical strategies to share emotions effectively and elevate your relationships.
- Understanding when and how to set up conversations about emotions.
- Differentiating between sharing and giving feelings in communication.
- Managing emotions with techniques like breath work, grounding, and meditation.
- Utilizing a three-step process for emotional processing and conflict resolution.
- Reflecting post-conversation to identify and address recurring patterns.
Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.
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Music: Odyssey by JIGLR is licensed under a Creative Commons License.
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