Navigating the Holidays Mini Series Introduction
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Navigating the Holidays Mini Series Introduction
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About this listen
The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.
Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.
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