EPISODE 91 | After weeks of collecting your questions, these five questions were the ones that came up the most. If you are heading into a time of reflection, this may be just what you need today.

Listen carefully, make some time to reflect, and share this one with a friend. Who doesn't want free advice from an experienced life coach?

Please rate and review the show before you go, and PLEASE mention if you'd love more episodes like this. In fact, your call to action is to send me more of YOUR questions!

To send your own questions OR to go deeper, reach out for a FREE 30 minute session as our gift to you! Email Ashley at ashley@abllifecoaching.com to schedule.

Your needs matter, because you matter.

Thank you for listening to the Needy and Normal Podcast! Don't forget to follow @needyandnormalpod and @abllifecoaching on Instagram!

ANNOUNCEMENT: www.abllifecoaching.com is getting a makeover and relaunching in January 2026!!! Be sure to check it out!

EPISODE 90 | In today's episode, you're going to take home feel good and worthy lessons from an entrepreneur mom, Lindsay Scheidell. I had the privilege of being her coach at a crucial time in her life. Lindsay does not hold back on her honest bumps, recoveries and discoveries she experienced as she stepped more authentically into her own life.

As founder and lead of Hadley Public Relations, Lindsay shares on bold decisions, her view of success and "hustle culture", and how to create your own toolbox for happiness.

You'll hear things about:

• Taking risks and big decisions
• Claiming authority of your own life
• Using boundaries, especially as a default people pleaser
• Measuring success
• Creating and using your own tools
• Continuing to learn
• Prioritizing what matters differently
• Having (and reaching for) support

We all need encouragement and realistic ways to claim our humanity while striving for what makes sense for our lives.

This episode will leave you with lasting nuggets of wisdom you can actually apply to your own life.

Big thank you to Lindsay for her wisdom, honesty and time.

Your needs matter, because you matter!

BIO: Lindsay Scheidell is the founder and lead for Hadley Public Relations, married and a mom of three, an advocate for working moms, gifted with grit and Midwest charisma, and a satisfied past client of ABL Life Coaching.

As a special thank you for listening to the Needy and Normal Podcast, I am extending a special offer just for you. Book a 30 minute coaching session with me for FREE! YES, FREE!

DETAILS: Email ashley@abllifecoaching.com and put "NN Listener deal" in the subject line. I'll personally reach out and get you scheduled. No obligation to become a client. It is simply my gift to you. AND if you do choose to hire me, I will give you $500 off your first coaching package!

Don't forget to rate and review the show before you go, share it with a friend, and follow @needyandnormalpod and @abllifecoaching on Instagram!

EPISODE 89 | Did you know that we, humans, not only need connection for our emotional well-being, but also for our biological health? It's pretty incredible and makes sense. Think about it...how often have you felt resentful, overwhelmed or lonely, and found that you were actually craving connection with another person? Happens every day.

This episode gives you a reality check on loneliness vs being alone, what you can do about it today, and how to reconnect with yourself, too.

Your needs matter, because you matter!

As a special thank you for listening to the Needy and Normal Podcast, I am extending a special offer just for you. Book a 30 minute coaching session with me for FREE! YES, FREE!

DETAILS: Email ashley@abllifecoaching.com and put "NN Listener deal" in the subject line. I'll personally reach out and get you scheduled. No obligation to become a client. It is simply my gift to you. AND if you do choose to hire me, I will give you $500 off your first coaching package!

Don't forget to rate and review the show before you go, share it with a friend, and follow @needyandnormalpod and @abllifecoaching on Instagram!