Nervous System Reboot Meditation
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Nervous System Reboot Meditation
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About this listen
I hope you're being gentle with yourself. Mental Health Awareness Week is a fantastic time to refocus our efforts as individuals and take proactive action regarding our mental health.
Meditation is an incredible tool and comes in many shapes and forms, so there is an approach for everyone.
As part of our continued commitment to being the positive change, I have recorded a 5-minute Nervous System Reboot Meditation combined with custom-made binaural beats.
In this Nervous System Reboot Meditation, we use the power of Theta waves to help us enter a dreamlike state while remaining fully conscious and aware.
Binaural beats require headphones to work. However, this recording can still be enjoyed without headphones, and you will still experience profound relaxation.
Please do not listen to this recording while operating machinery or driving.
Oceans of Love & Light
Scott
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