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Neurodivergent Nook

Neurodivergent Nook

Written by: Helen Neale and Diane Frainer
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About this listen

Neurodivergent Nook is your go-to podcast for everything neurodivergent: from ADHD to Autism, Dyslexia, Dyspraxia and all cognitive difference! Hosted by a compassionate therapist and an experienced SEND headteacher, this podcast dives deep into the world of neurodiversity. From sharing lived experiences to offering expert advice, we cover it all to empower and support neurodivergent individuals across the globe. Whether you're seeking practical tips, heartfelt stories, or a sense of community, Neurodivergent Nook is here to help you navigate life as an ND individual. Tune in and join the conversation that celebrates neurodiversity in all its forms!

2026 Helen Neale and Diane Frainer Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Neurodivergent Nook Ep1: Rejection Sensitive Dysphoria

    Neurodivergent Nook Ep1: Rejection Sensitive Dysphoria
    Apr 18 2026

    The first episode of Neurodivergent Nook introduces the hosts, Helen Neal and Diane Franer, who share their experiences as neurodivergent individuals. They discuss rejection-sensitive dysphoria (RSD) and its impact on their lives, as well as the importance of empathy, self-compassion, and adapting to individual needs. The conversation highlights the challenges of seeking clarity, the impact of trauma and neglect, and the importance of understanding behavior as communication. The hosts emphasize the need for empathy, kindness, and self-acceptance in navigating the experience of Rejection Seneitive Dysphoria (RSD).

    Takeaways

    • Empathy and kindness are essential in understanding and supporting individuals with rejection-sensitive dysphoria (RSD).
    • Adapting to individual needs, embracing imperfections, and being kind to oneself are crucial in managing the impact of RSD.
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    39 mins
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