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New Bod, Who Dis?

New Bod, Who Dis?

Written by: Tamara Rizkalla
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About this listen

 The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • My Birth Story (Feat. my Husband)

    My Birth Story (Feat. my Husband)
    Sep 20 2024

    In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's.

    Connect with Coach Tam @fit.coach.tam on instagram
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    29 mins
  • How I'm Handling Pregnancy & My Fitness Journey

    How I'm Handling Pregnancy & My Fitness Journey
    Jul 16 2024

    In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy.

    Connect with Coach Tam on instagram @fit.coach.tam
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    43 mins
  • Why you still feel like Sh*t even though your labs are normal

    Why you still feel like Sh*t even though your labs are normal
    May 16 2024

    In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again

    connect with Coach Tam @fit.coach.tam

    Apply for 1:1 coaching with Tam's Fit Fam here
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    13 mins
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