• How Tiny Daily Habits Quietly Rewire Your Burnout Brain - Ep49 Dr Melissa Palmer
    Jan 28 2026
    Today, Ildikó explores emotional health from a scientific angle, not coping better, but increasing our capacity to process what life throws at us. Her guest is Dr Melissa Palmer, a former Senior Science teacher with a PhD in neuroplasticity. She understands how our brains are trained by the way we live and the way we work and how to tap into that to greatly improve our quality of life and effectiveness. If you feel mentally full, emotionally heavy or stuck in constant reaction mode, this conversation will definitely change how you think about your brain, how you think about your emotions and the ability to recover. KEY TAKEAWAYS Burnout Isn´t Only About Over Work: Many entrepreneurs aren’t exhausted only because of “working too hard” - they’re paying the price for decades of people‑pleasing, perfectionism and harsh inner commentary. That quiet, constant internally generated stress load that trains your nervous system to live in fight‑or‑flight and eventually tips you into burnout. Your Brain Is Not Fixed – It’s Being Rewired by How You Live Today: Neuroplasticity means your brain is always reshaping itself around what you repeat. Particularly, your thoughts, habits, and environment. If you change those things, you change how you act and therefore who you are and become. Lofty Questions Aim Your Attention at What You Want, Not What You Fear: When you repeatedly ask gentle, positive questions like “How come I’m growing my business a little every day?” you give your brain a new brief. Because it’s wired to answer questions, it quietly starts hunting for evidence, ideas and encouraging actions that make that story true. Self‑Compassion Switches You Out of Survival Mode: A minute of kind breathing, simply saying to yourself “I’m proud of you for taking this time” may sound stupid – but they signal safety to the nervous system. That shift out of fight‑or‑flight brings the thinking brain back online so you can plan, create, and lead. Tiny Rituals Teach Your Brain a New Normal: Short, repeatable habits – a daily dog walk, two minutes of stillness, a 10‑minute tidy – are how you “vote” for a different, calmer identity. Done consistently, they tell your brain that you want a blended, sustainable life where business is simply a part of that life and stressed is no longer your normal state. BEST MOMENTS Melissa: “The very first part of emotional health is self-compassion." Melissa: "We have a system in our brain - basically our internal monologue, and it's self-referenced. So, we can change what we're saying to ourselves.” Melissa: "We can't get rid of that negative self-talk completely, but we can modify it." Ildikó: "Whatever you tell yourself, your subconscious, your brain, will believe it." Melissa: "What we're doing is neuroplasticity. We are leveraging the fact that our brain can rewire itself." GUEST´S INFORMATION https://www.linkedin.com/in/melissa-palmer-0075b21b6/ HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media
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    35 mins
  • Why Success Won’t Silence Your Inner Critic (and What Will) - Ep 48 Kellan Fluckiger
    Jan 21 2026
    Today, we’re talking about the battle that most later-life entrepreneurs fight privately: looking strong on the outside while self-doubt and overwork slowly erode the inside. My guest is Kellan Fluckiger of Master Your Monsters — a bestselling author and creator who spent 40 years in high-pressure C-suite roles while silently battling depression, addiction, and self-sabotage. If you’ve ever wondered why success doesn’t silence the inner critic, and why confidence gets harder not easier with age, this conversation will speak directly to you. KEY TAKEAWAYS 1. Radical Change Starts with Admitting “This Isn’t Me Anymore”: You don’t have to hit rock bottom to reinvent your life or business. Your turning point can simply be an honest moment of accepting you´ve changed and it is time to start living differently. 2. Self‑Love is Essential, it Underpins Success: Later‑life founders often look successful but secretly feel “not enough.” Practices like daily mirror work e.g. “I love you because…” sounds simple and a bit woo woo, but it really works. It starts to rewire your brain and build self‑trust. When you like who you are, you stop hustling for approval and start building a business and life that fits you. 3. Purpose is Chosen by You Using What You Already Have: You don’t find purpose on a retreat; you create it from the skills, natural gifts, and life experience you already have (Kellan’s triple helix). When you design your work around this mix, your offer becomes both uniquely yours and far easier to sustain because it lights you up. 4. Mastering Your Monsters Unlocks Your Next Chapter In Later Life: “I’m too old,” “I have no time,” “I’m not good enough” are just grown‑up monsters under the bed. Naming them, then acting anyway, is how later‑life entrepreneurs step out of safe busy work and into making the bold moves that actually change their results. BEST MOMENTS Kellan: "You don't have to be in an earthquake or have a fire burn your life down. You just have to get to a point where you say this isn't who I am." Kellan: "I was living someone else's goals. Absolutely, I was the poster child for this is what you're supposed to do, and if you do that, you're cool. So, I did it." Ildikó: "We need to believe in ourselves, and when it comes to business, even more so." Kellan: “I live every day excited to get up. I have no obligations. I have only commitments, because I intentionally get rid of that - the word obligation almost always carries the seeds of resentment.” Kellan: “The most important gift that I have, or you or anyone, is who I am, what I have become, the story of my own becoming, or your own becoming.” Do you want results quicker and prefer a private deep dive alongside my group programmes? Just ask me to work with you personally here - https://www.encorepreneurs.club/contact-us GUEST´S INFORMATION www.masteryourmonsters.com HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    30 mins
  • How Sharing Your Story Cuts Through The Noise - Ep47 with Sandra ten Hoope
    Jan 14 2026
    Today we’re tackling the frustration so many later-life entrepreneurs can only whisper about: posting, speaking, showing up, being visible. Yet, still feeling invisible. My guest is Sandra ten Hoope from Dare to Displease — a corporate attorney turned storytelling strategist who helps business owners turn their lived experience into the message that finally cuts through the noise. If you feel you’re doing everything ‘right’ yet struggling to be seen, heard, or remembered, this conversation will show you exactly what’s missing — and how your story can change everything. KEY TAKEAWAYS 1. Your story is your sharpest visibility tool: The missing piece isn’t more content, it´s using your lived experience as the message. That is what will finally cut through the noise. 2. You don’t need to share a huge trauma : What resonates with people is your journey from “then” to “now,” along with why you do what you do. It´s not about how dramatic your past is. 3. Speak to one person, rather than the whole internet : Treat every post or email as a conversation with the earlier version of you who is still stuck. When you do that, your message becomes crystal clear and more impactful. 4. Consistency is the key : Don´t give up if you don´t get a lot of likes and comments, that is normal, modern audiences are often silent. They are listening and once they trust you enough, they will buy into what you offer. Showing up regularly with story-led content grows your audience and drives results 5. You control how deep you go : You can still grow your brand and build trust by sharing carefully chosen parts of your story. You are in control of how deep you go. BEST MOMENTS Sandra: “Nobody, apart from usually ourselves, expects us to suddenly make that leap and talk about that story with such confidence and clarity. I still stumble, I still fall, and that is just all okay. We will get there one step of the time, one story hurdle at the time.” Sandra: "I speak to the one person who obviously resembles myself, that one person that I was 10 years ago that would love to have had the knowledge that I have now." Sandra: "It's all about that transformation. For everybody, be it small or big, transformation has changed something in his or her life." Ildikó: "A person's story is the strongest selling point, because people buy into people." Ildikó: “Write your own thing, use your own voice, and then let AI split it up and repurpose it.” Do you want results quicker and prefer a private deep dive alongside my group programmes? Just ask me to work with you personally here - https://www.encorepreneurs.club/contact-us/ GUEST´S INFORMATION https://substack.com/@stopwafflingstartselling Sandra´s book - https://www.amazon.co.uk/Do-Not-Try-HIM-Home- ebook/dp/B08GV7DBG2 HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    31 mins
  • How Preparing Early Softens the Weight of Eldercare And Mid-Life – Ep 46 Louise Monaghan
    Jan 7 2026
    Today we’re talking about the silent pressure crushing so many midlife entrepreneurs: juggling ageing parents, families, work, and life — all without the systems to hold it together. My guest is Louise Monaghan, founder of Dead Organised, who helps overwhelmed people in the sandwich generation build simple, humane systems that take them out of chaos and back into control. If your life admin is running you, instead of the other way round, this conversation will show you the systems that make everything lighter. KEY TAKEAWAYS 1. Prepare Before the Storm, Not During It: Midlife isn’t you “falling apart” — it’s a life stage you were never taught to navigate. When you normalise talking about and preparing for aging and death before these things become a reality, you swap firefighting for calm, practical readiness. 2. Run Your Family Like You Run Your Business: You already use systems at work: roles, meetings, delegation. Use them at home. Family meetings, WhatsApp groups, and clear tasks turns looking after family members in need of care into a shared, humane and more manageable family experience. 3. The Right Food Is Your Foundation: Ultra‑processed food quietly undercuts your future self. Research increasingly shows it makes you more vulnerable to health issues, including dementia. Quick, from‑scratch cooking isn’t a hobby; it’s a simple system that protects your brain, energy, and resilience as a midlife founder. 4. Decluttering Really Lightens the Load: Swedish death cleaning isn’t morbid; it’s an act of love. Decluttering, especially doing it as a family while sharing stories behind objects, and deciding what stays or goes lightens your load now and spares your family from chaos later. BEST MOMENTS Ildikó: "I consider myself to be in later life because I'm over 50, and it's a sheer fact that I'm closer to the end that I am to the beginning. And there's nothing sinister about it. It's just a fact, isn't it? " Louise: "We're learning more about hormones and oestrogen ... we don't have to be incontinent when we're old…our lifestyle is so important as we age." Louise: "The correlation between our diet and dementia, which is the biggest cause of death in the UK, the correlation is huge." Louise: "When you're firefighting, when you're in it, you do not have time to do the research, to find things out, to put things in place. And also, you're grieving.” Louise: "The statistics show that 100% of us are going to die, so it's a sure thing, and but we don't talk about it." Do you want results quicker and prefer a private deep dive alongside my group programmes? Just ask me to work with you personally here - https://www.encorepreneurs.club/contact-us/ GUEST´S INFORMATION https://dead-organised.com/ LINKS TO ILDIKÓ ´S SERVICES AND RESOURCES https://www.encorepreneurs.club https://www.encorepreneurs.club/routine-club https://www.encorepreneurs.club/my-gift-to-you HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and the surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    31 mins
  • How Laughter Quietly Supercharges Your Energy - Ep 45 Pete Cann
    Dec 17 2025
    In this episode, Ildikó sits down with Pete Cann - The Laughter Man, a recruitment agency owner and empowerment coach. Together they explore something most later life entrepreneurs overlook: the “energetics” of business and reinvention. From Britain’s Got Talent to laughter yoga, Pete shows how breath, movement, and deliberate joy can turn nerves into excitement and much needed energy. If you’re building a business on your own and feel your energy getting drained this conversation offers a deceptively simple yet impactful approach to give yourself a boost and build resilience. KEY TAKEAWAYS Energy Flows Where It’s Welcomed: Not everyone will “get” you - chasing their approval drains your power. When you intentionally lean into the people who resonate with your energy, their enthusiasm amplifies your impact and naturally brings more skeptical people along for the ride. Vibration First, Strategy Second: Energy is contagious and foundational. We “vibrate” at the level of the people, thoughts, and practices we repeat. Laughter isn’t a side-effect; it’s a tool to shift state. By laughing on purpose — through breath, body, and play — we raise our emotional frequency first, so clarity, courage, and connection can follow. Manifest What Matters, Not Just What Shines: Successful manifestation starts with naming what truly lights you up e.g. freedom, connection, creativity, time with loved ones – and holding that vision. When your attention and emotion stay anchored on what genuinely matters, life quietly arranges more of it. Your Superpower Feels Like Ease: Pete sees your superpower as the thing you do in “flow” — the work that feels natural and energising. Pay attention to where effort feels light and impact feels big; that’s the gift you’re here to lean into. BEST MOMENTS Ildikó: "Don't pay attention to the ones who don't like you or don't get you, just pay attention to the ones that do." Pete: "When you give your energy to people that suck your energy away, you're going to be left nothing. But if you're giving your energy to people that can reciprocate and give you energy back, then you're going to vibrate at this higher vibration." Pete: "Entrepreneurship and solopreneur, is lonely. Going out and meeting people, especially people that are high achievers, you'll start naturally vibrating at that vibration." Ildikó: "In the morning, when my alarm goes and I open my eyes the very first thing I do is smile.” Pete: “My role is to connect with people, inspire people, and make people feel good and I've got a team that can do all the other lifting for me.” GUEST´S INFORMATION https://petecann.com https://www.wimhofmethod.com HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    40 mins
  • From Corporate Comfort to Soul-Led Work - Ep44 Anna Lempriere
    Dec 9 2025
    Today, Ildikó and her guest talk about something later life entrepreneurs rarely admit to experiencing – crisis and trauma to the point where everything breaks and you need to decide who you are going to become next. Her guest is Anna Lempriere, a newly ordained minister and a lifelong Yogi who understands the messy human side of reinvention. If you are rebuilding yourself, not just your business, then this conversation could give you some truth, clarity, and maybe the permission you didn't even know you needed to be successful in later life. Let's hear it from Anna. Do you want results quicker and prefer a private deep dive alongside group programmes? Ildikó offers one to one mentoring - https://www.encorepreneurs.club KEY TAKEAWAYS Reinvention Is Cyclical: We don’t just “pivot once.” Identity, beliefs, and purpose move in cycles and spirals over a lifetime. Periods of descent, confusion, or loss are often invitations to shed an old self and allow a new expression of who you really are to emerge. Life Transitions Can Feel Like Trauma and Become Power: Menopause, bereavement, relationship endings, or leaving a long-term career can feel like identity-level earthquakes. These “dark nights of the soul” are painful, but they also surface buried stories and wounds so they can be worked with, integrated, and turned into wisdom. Following an Inner Calling Takes Real Courage: Leaving a well-paid, respectable corporate role to pursue soul-led work is terrifying. It asks you to trust that you are enough, that life will support you, and that your gifts can sustain you. Authentic Leaders Let Go of Perfection: The pressure to appear perfect and all-knowing is exhausting and fuels burnout. When leaders show vulnerability, humanity, and real backstory, others relate more deeply and trust more fully. BEST MOMENTS Anna: "I work a lot with women that are either in perimenopause or menopausal. This is a radically powerful shift that can feel utterly devastating but is so incredibly empowering as well." Ildikó: "What you put out there comes back. What you think about is what you attract back." Anna: " If you can really tap into why you're here as a human being, and what lights you up as a soul, that radiates out of you, and that attractive, that's magnetic." Anna: "Most of the time human beings change when they have no choice." Anna: "You don’t need to bear your soul on social media…it’s your soul and it’s not to be sold, it’s sacred." When I started over at 50, I learned the hard way that health routines are the backbone of business success, now I help others to establish strong routines. Join here - https://www.encorepreneurs.club/routine-club GUEST´S INFORMATION www.speakyoumethod.co.uk – join now for a late January start, to find the confidence to recognise and not be afraid to use your real voice. https://www.linkedin.com/in/reverend-anna-lempriere-9925003 https://www.amazon.co.uk/You-Can-Heal-Your-Life/dp/0937611018 HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business, and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    39 mins
  • Breaking the Confidence Code: Helping Women Thrive in Business – Ep43 Becky Loto
    Dec 3 2025
    In this episode, Ildikó sits down with Becky Loto to look at confidence in business, particularly for older entrepreneurs and women or those coming back after adversity. They discuss rebuilding after unexpected and devastating life events, tackling imposter syndrome, protecting your energy and more. Becky’s story is one of resilience, reinvention, and the power of community. Whether you’re struggling with self-doubt, considering a career change, or searching for a supportive network, this episode offers real-world advice, uplifting stories, and the encouragement you need to move forward. KEY TAKEAWAYS 1. Harness Resilience in Adversity: When business and life throw unexpected disasters your way, remember that resilience is built by moving forward together. Losing everything in a storm taught Becky the value of leaning into community, sharing what you have, and seeking out the silver linings. Often, it´s them who spark new beginnings. 2. Build Supportive Networks: Show up for others, foster genuine relationships, connect people who need something with those who can help them and share opportunities. Your network will become your safety net. It will be a source of referrals, advice, and encouragement. 3. Actively Build Your Confidence and Take Action: Success starts with self-awareness. Recognise and confront self-doubt, set healthy boundaries, and don’t wait for the “right” time. The best time to invest in yourself, seek help, or find the confidence and courage to make changes is now. 4. Connect Mind, Body, and Purpose: Sustainable business comes from habits that fuel both your body and mind. Regular exercise, reflection on your deeper “why,” and surrounding yourself with positive energy givers create the clarity and stamina needed for long-term fulfilment. BEST MOMENTS Becky: "One day is now - Stop waiting for one day - let's do it now." Becky: "I think it's actually easier when something dramatic like that happens, because you have no choice - you've got to pivot really quickly." Becky: "Everyone bought something. So, the community, when something disastrous happens, is phenomenal." Becky: "You've got to have that resilience - you've got to know why you're doing it. That's going to help you on those days that are rough." Ildikó: "In my model, spiritual health is when you find your purpose and when you find your alignment with your values. Emotional health is connecting with people, nurturing relationships and setting your boundaries." GUEST´S INFORMATION https://www.facebook.com/becky.loto HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    35 mins
  • Reinventing Retirement: Age Is No Obstacle to New Ventures – Ep42 Ian Hoggart
    Nov 26 2025
    In this episode, Ildikó sits down with Ian to explore why, when it comes to entrepreneurship, age is just a number. After decades of success in the corporate world and finance, Ian embraced self-employment in his 60s. He is living proof that being prepared to think creatively to solve problems, experience, and resilience are often your biggest business assets. The tips Ian shares work for building a successful business regardless of what stage of life you are at. You’ll discover the role mindset plays, how planning ahead but still remaining flexible, open-minded and willing to learn leads to lasting results, and what it takes to embrace risk—and opportunity—later in life. KEY TAKEAWAYS 1. Turn Experience Into Opportunity: Use decades of industry and life knowledge to avoid old mistakes, solve new problems, and shape a business uniquely suited to your strengths. 2. Build Genuine Connections: Focus on helping others and nurturing relationships. Most business growth comes from reputation and referrals, not just advertising. 3. Solve Problems and Truly Serve Your Clients: Use your expertise to tackle each client’s unique challenges and be flexible, meet them where and when they need you. 4. Embrace Flexible Discipline: Self-employment offers freedom to choose your hours and satisfaction, but demands personal discipline, long hours, and direct responsibility for your results. 5. Plan, Review, Adapt: Set clear goals and regularly review progress. Stay flexible and adapt your approach to overcome challenges and achieve long-term success. BEST MOMENTS Ian: "I don't think people are as old now as they were possibly when I was younger. So, 65 is now really no age. My attitude and views are often very similar to when I was younger." Ian: "The view is that as long as you get the work done by the time that we need it, you can do it when you like… If that means that you can spend time with your children during the day, then that's great." Ian: "Mortgages are now solving problems. Our clients try to deal with the bank themselves directly, and they fail…. we present the same information that the client had already to the bank in a different way and we'll often get the result that the client wants." Ian: "There is a time to formulate the plan, and there's a time to implement the plan." Ildikó: "Have a plan, implement it. Allow for the diversion." GUEST´S INFORMATION https://www.linkedin.com/in/ian-hoggart-adv-cemap-62146133 HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business and mindset, she is passionate about empowering her fellow 50+Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk
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    39 mins