New Day with Sybil Amuti cover art

New Day with Sybil Amuti

New Day with Sybil Amuti

Written by: Sybil Amuti
Listen for free

Ever wish you had a safe space to start something new?

Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.

Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.

No pretending. No finish line. Just becoming, with intention.

Welcome home!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.The Great Girlfriends™️ Economics Relationships Self-Help Social Sciences Success
Episodes
  • New Day Ep 9 - The storm will pass, trust me

    New Day Ep 9 - The storm will pass, trust me
    Jul 20 2026
    Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?"

    We've all been there, standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address.

    In this episode, I share what I've been learning about surviving long seasons, embracing life's pivots, and why gratitude is one of the most powerful strategies we have for making it through.

    Because while you're focused on the storm in front of you, God may already be rerouting the one that would've taken you out.

    In This Episode
    • Why some storms last longer than we ever expected—and what they're producing inside us
    • The surprising connection between gratitude and getting out of survival mode
    • How God protects us from storms we'll never even know existed
    • Why the people assigned to your life matter more than the crowd you're wishing for
    • The danger of isolating yourself when you're hurting
    • How comparison quietly steals your gratitude and keeps you stuck
    • Why your private life is where real transformation happens
    • How to stop being available for your problems and start becoming available for your success
    Practical Activation Steps
    • Start a gratitude list with ten things that are true today.
    • Reach out to the one or two people who have consistently shown up for you and simply say, "Thank you."
    • Ask yourself: "Where am I looking outside for answers when God is asking me to look within?"
    • Spend more time creating solutions than rehearsing problems.
    • Choose one small action today that supports the life you're praying for.
    • Speak one truth over yourself every morning before you check your phone.

    Episode Affirmations

    My storm is not my destination.
    God is preparing the path ahead of me.
    Gratitude gives me strength for today and hope for tomorrow.
    I have everything I need for my next step.
    I am becoming someone stronger than my circumstances.

    Journal Prompt
    What blessings have I overlooked because I've been so focused on the storm and how might gratitude change the way I walk through this season?

    Favorite Quote from this Episode
    "We've been available to our problems... but we haven't been available to our success."

    This Week's New Day Challenge
    For the next seven days, before you tell anyone what's wrong, tell God and yourself three things that are right.

    Then ask: "What solution is already sitting in front of me that I've been too discouraged to notice?"

    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
    Show More Show Less
    19 mins
  • New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase

    New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase
    Jun 9 2026
    Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves.

    We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued.

    If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call.

    In This Episode
    • Why women are often conditioned to wait to be chosen
    • How self-abandonment can hide behind patience
    • What choosing yourself looks like in real life
    • Why rejection can redirect your life for the better
    • How confidence grows through action, not approval

    Practical Activation Steps
    • Identify one place you’ve been waiting for permission
    • Make one bold move this week without consensus
    • Write your own standards for love, work, and life
    • Celebrate one time rejection protected you
    • Choose yourself in one practical way today


    Episode Affirmations
    • I choose myself fully
    • My worth needs no vote
    • I move with confidence now


    Journal Prompt
    Where have I been waiting to be chosen and what changes when I choose myself first?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
    Show More Show Less
    33 mins
  • New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!

    New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!
    Jun 3 2026
    Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated.

    Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed.

    We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness.
    If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope.

    In This Episode
    • Why parenting can surface unresolved wounds
    • How nervous system overwhelm impacts reactions
    • What to do in the heat of a triggering moment
    • Why repair matters more than perfection
    • How healing yourself supports your child

    Practical Activation Steps
    • Create a pause phrase: “Give me a moment.”
    • Take one breath before responding in conflict
    • Identify your top three parenting triggers
    • Apologize quickly when needed and model repair
    • Choose one calm habit to practice this week
    Episode Affirmations
    I can heal while I parent
    My pause is powerful
    Connection matters more than perfection

    Journal Prompt
    What parenting moments activate me most and what healing may be asking for attention?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
    Show More Show Less
    37 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet