🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained
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🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained
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About this listen
Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.
In this episode, we cover:
⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause
⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk
⏱️ 15:50 – How hormones affect cognition, focus, and memory
⏱️ 17:29 – The controversy around HRT: risks vs benefits
⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms
⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t
⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact
⏱️ 36:14 – Listener Q&A: real questions, clear answers
⏱️ 44:05 – 🔥 Rapid-fire round!
Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion and clinical insight.