10k steps are all the rage for a longer and healthier life.

But it's really about taking 10k Baby Steps in many different ways to help you die young, at a very old age.

10k steps is not a magical number. In fact. even fewer than that will deliver tremendous health benefits, especially if you're older. If you know THE WHY moving your butt, fasting, resistance, and aerobic training as well as thermotherapy then your healthy success is much more likely.

See more at https://www.newwayfwd.com/

How can you find a Better Yellow Brick Road in Life for You?

By considering what you can learn from Elton John's "Goodbye Yellow Brick Road and the Wizard of Oz.

Both have insights that can help you make the first big step in pivoting, transitioning, and transforming your life.

You May Not Want to Hear It (but you need to hear it).

I mean, REALLY HEAR IT! How often has someone told you something you didn't want to hear and it upset you.

Then later, after you had calmed down, you realized they told you something you needed to hear.

This is a critical success factor in life. To be open to and even seek people to give you honest feedback and sometimes challenge you. For so many of us, these moments have saved us. In life, relationships, business all sorts of things.

In this podcast, New Way Forward's Paul Long shares how this has helped him and how it can help you to be open and even seek honest and sometimes challenging feedback from others.