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The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing?

In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set goals that work with your nervous system, not against it.

This episode is only part of the conversation.

In the VIP portion, the conversation deepens with behind-the-scenes therapy reflections from 2025 — including meaningful moments involving EMDR work, fertility-related decisions, couples work and engagement planning, what it looks like when clients graduate from therapy, and important conversations around Black men in therapy.

You CAN'T miss this one. SUBSCRIBE TODAY!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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