New Year, Same You, Less Pretending Choosing Standards Over Goals
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New Year, Same You, Less Pretending Choosing Standards Over Goals
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Influential Women Verified
As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.
In this episode, we explore a different approach:
What if alignment matters more than goals?
Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.
You’ll learn:
- Why alignment is a nervous system state, not a mindset
- How incongruence keeps the brain in survival mode
- Why choosing a personal standard can feel more regulating than setting goals
- A short regulation practice to help you reconnect with what feels honest
This episode is for anyone seeking clarity, ease, and truth as they enter the new year.
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