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Mind Pilot 92

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps break down the science of why most New Year's resolutions fail by February. Introducing the concept of "Feature Intensive Analysis," they explain the difference between vague "Gestalt" thinking—like simply wanting to get healthy—and creating a linear, tactical plan that actually works. The discussion covers the importance of verifying that your goals are truly your own and offers strategies for using visual aids, such as phone wallpapers and sticky notes, to keep those objectives front of mind. Tune in to learn how to replace radical, overwhelming overhauls with small, incremental changes that lead to sustainable success.

Key Takeaways:

Ditch Vague Goals: Move beyond generalized "Gestalt" desires (e.g., "get healthy") and use "Feature Intensive Analysis" to break resolutions into specific, measurable, and linear steps.

Validate Your Motivations: Ensure your goals are realistic and truly important to you, rather than based on external pressures from others or the internet.

Keep It Highly Visible: Don't bury your plans deep in an app. Use physical reminders like 3x5 cards on a mirror or a dedicated phone lock screen to keep your goals "alive" and in front of you daily.

Focus on Incremental Change: Radical life overhauls often lead to burnout. Focus on making small, sustainable adjustments and build flexibility into your plan for when life inevitably interrupts your schedule.

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