New Year's Resolutions - Healthy Thinking
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New Year's Resolutions - Healthy Thinking
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About this listen
As a new year approaches, many of us feel both hopeful and overwhelmed. We set big resolutions… and then wonder why they don’t seem to stick.
In this special livestream episode, we’re joined by a professional life coach to have an honest, practical conversation about New Year’s resolutions, goal setting, and what actually leads to lasting change.
Together, we’ll explore:
• Why most New Year’s resolutions fail — and how to avoid common traps
• How to set meaningful, realistic goals that align with your values
• The difference between motivation and sustainable systems
• How to approach health, weight loss, habits, and life goals with compassion instead of pressure
• Simple strategies to help make 2026 a year of progress, not perfection
Whether your goals involve health, weight loss, personal growth, or simply feeling more at peace in your daily life, this conversation will give you tools and perspective you can use right away.
✨ No shame. No quick fixes. Just thoughtful guidance for building a healthier, more successful year — one step at a time.
📅 Join us live, bring your questions, and start 2026 with clarity and confidence.