In the first episode of season 5 Sarah goes over some plans for the year - which now include giving birth and becoming a mother! She tells the story of her unplanned pregnancy and hiding it over the holidays.

"But wait, wasn't she always openly on the fence about having a baby?"

Yes, yes she was. She shares past thoughts on being childfree, and how she came to the decision of feeling ready enough. This is a full thought process of wrapping her head around becoming a parent, and how doing so does not mean she has to live a certain way, and how the ideas we have of our mothers and grandmothers motherhood does not have to be the same. A lot of this has to do with having the right partner!

Stay tuned for the next bi-weekly episode with Hannah from Spark Your Growth all about getting started with therapy/counselling

*TW this episode discusses pregnancy

In the last episode of season 4, on New Years Eve, Sarah chats a bit about each episode of Newfound Happy Hour in 2025. Everything from self love, life updates, relationships, and politics - we went through it all!

She ends with talking about the busy new year, upcoming things she can't yet talk about, and if all you did this year was survive, that's okay.

See you in 2026! Follow for updates on season 5 @NewfoundHappyHour on socials :)

In this episode, Sarah gets her colour analysis done with Laura from LBD Colour Analysis! If you notice that wearing certain colours always get you compliments, that shade is likely in your colour palette season and that's what we're discussing today.

Laura tells us about her career as a nail tech and how it led into offering individual colour analysis sessions here in St. Johns. She also explains the reasoning behind each part of the session. Some clips are shown of Sarah trying different shades from each palette to figure out if she is an autumn like she thought, or something else entirely.

Laura is doing an event this weekend, December 13 and 14 at Found Consignment Boutique, check out her instagram for more information! @LBDColourAnalysis

Stay tuned for the last episode of 2025 and follow on socials @NewfoundHappyHour :)