Night-before work anxiety: making tomorrow “safe enough”
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Night-before work anxiety: making tomorrow “safe enough”
-
Narrated by:
-
Written by:
About this listen
Tired of that familiar knot of dread that ties up your night? This episode is for you. We're diving deep into the phenomenon of night-before-work anxiety and giving you the tools to reclaim your evenings and start your week with confidence.Join us as we explore transformative methods to reframe your mindset. You'll learn how to shift from a cycle of worry to a state of empowerment, turning anxiety into a source of motivation. We share practical, actionable strategies designed to bring you a sense of calm and control, so you can enjoy your time off right up until the very end.In this episode, you will discover:
- How to identify the root causes of your pre-work anxiety.
- Simple mindfulness techniques to quiet a racing mind.
- A powerful reframing exercise to change your perspective on the week ahead.
- Steps to create a relaxing and restorative evening routine.
No reviews yet