Hello darling and daring, courageous and curious
people of our community here at Nineteen Moons.


Steph here...
Showing up softly, succinctly, and sweetly with an offering of

a new meditation that I wrote juuuuuust for you,

... you who is here to try to begin.

... you who is here willing to try.

... you who is here wanting something different.

I highly suggest an altar, or at least a candle.

I highly suggest you pick a quiet time that works best for you,

and a time that feels like it will work
- not just for today - but for the next time too.

Same space.... Same time.... to try to create a habit.

The whole meditation is one entire piece;

it consists of three different ways to offer yourself

an experience of that inner world... of wisdom... and of self:

Breathwork: 7:42

Visualization: 11:17

Affirmations: 20:00

I do whole-heartedly hope you enjoy this,

that you find you are able to sink in with it,

and then even come back to begin a practice.

Let me know how it goes!!

Sending much

love

+
light

Steph

👭🫛🌙

Oh Darling Listeners,
Thank you for the patience, as this episode is dropping a smiiiidge late, especially for our EU pals and even our East Coast Contingency.

It is long and beautiful.
It is full and light.

It is easy to just leave it at that.

Britt + Steph sit down - for multiple days - with a dear dear friend, Steven. Come along this blessed journey with the sisters as they get to know Steven through his new spiritual journey to Self. Funny plot twist, despite his very question being the title of this episode....

He was already doing it. He was following all of his own intuitive thoughts. But like all of us... he just needed some support, some encouraging sisters, and a few laughs along the way to realize:

That. We. Are. Our. Own. Medicine.

#twaoom

and.... that while it is So Much Easier To Cut The Grass....

#smetctg

Creating Space Will Bring Us Home.

#cswbuh

Steven pulls a beautiful New Moon tarot card for us in the end.

And stay tuned in the next days for:

✨ the next Bonus Meditation to come out!

✨ photos of our altars and examples

✨ photos of pieces to add to your altar that Steph will bring from the Andes!

And Steven was absolutely correct!!

you all know where to find us:

📌 IG: @19moonspodcast

📌 TikTok: @19moonspodcast

📌 follow Steph's project @lunalamachay 🌙

💌 19moonspodcast@gmail.com

New Moon Blessings, loves

and here's to all the small, simple moves we can make
to just. get. started.

👭🫛🌙

Big Hugs,

Britt + Steph + Steven!

Dear All of our United States of North America Poddyers,

Happy Semiquincentennial - kinda seems like America is having a rough time in its 20s. Not quite to midlife, but no longer just a tiny prepubescent country, given this year's mood, kinda seems like America is on the verge of its Dark Night of the Soul.

Compassionately, and with something of empathy, Steph and Britt do their best to unwrap their own 20s and the relationship they had with America, travel, family, and themselves at that time.

They enjoyed this mini jaunt down memory lane, and recorded not once, but twi- twi- twice... thinking they were going to try to keep it light-hearted. Alas, dear ones:

These two seem to be steeped in Cancer Season and couldn't help but continue to dig deep into their family dynamic, that young season of youth, and how they interpreted Life's Invitation in their mid-20s. But really, all they were trying to do was make light of the Nation's birthday holiday and get a good laugh in about how much time they have spent - and want to continue spending - in other countries.

Hoping you all come along for the structured meandering and especially for those listeners who reside outside of the Fifty Nifty - you get a little glimpse from the ground.

Thanks for all the fish, America!! ✌️

Referenced in this Episode:

📚 The Hitchhiker's Guide to the Galaxy, Douglas Adams

🎶 First Time on Earth, Alex Warren

As always, you can find us over at

📌 IG: @19moonspodcast

📌 TikTok: @19moonspodcast

📌 follow Steph's project @lunalamachay 🌙

💌 19moonspodcast@gmail.com

Full Moon Blessings, loves

and here's to all the courage deep down

👭🫛🌙

Big Hugs,

Britt + Steph