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No Couch Required

No Couch Required

Written by: Ashley & Kaela
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About this listen

The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation.


Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship.


If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area.


If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline.


Any views or opinions expressed by the hosts or guests are their own and do not represent the views of their employers, affiliated organizations, or licensing boards.

© 2026 No Couch Required Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 8: Navigating AI, Social Media, and Mental Health Part 1

    Episode 8: Navigating AI, Social Media, and Mental Health Part 1
    Feb 25 2026

    Have a question or feedback? Send us a text!

    In this episode, which is part 1 of 2 on this topic, Ashley and Kaela discuss the complexities of AI, social media, and self-help in the context of mental health. The discussion highlights the benefits and pitfalls of using digital tools for self-diagnosis and therapy, emphasizing the importance of critical thinking and self-awareness.

    If something in this episode resonated, you might consider:

    • Pausing to notice what stood out in your body or emotions
    • Sharing this episode with someone who might benefit
    • Following No Couch Required so you don’t miss future conversations

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Show More Show Less
    37 mins
  • Episode 7: Emotions: The Frenemies We Can't Live Without

    Episode 7: Emotions: The Frenemies We Can't Live Without
    Feb 18 2026

    Have a question or feedback? Send us a text!

    In this episode, we talk about the intricacies of emotion regulation and the nervous system. We explore the connection between emotions and behavior, discuss the importance of understanding emotional responses, and share personal anecdotes and strategies for managing emotional health.

    If something in this episode resonated, you might consider:

    • Pausing to notice what stood out in your body or emotions
    • Sharing this episode with someone who might benefit
    • Following No Couch Required so you don’t miss future conversations

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Show More Show Less
    1 hr and 4 mins
  • Episode 6: Best and Worst Relationship Advice

    Episode 6: Best and Worst Relationship Advice
    Feb 11 2026

    Have a question or feedback? Send us a text!

    In Episode 6, we are talking relationship advice, exploring common myths and facts. Our discussion covers topics like the importance of going to bed mad, the role of friendship over communication, and the significance of boundaries. Kaela also addresses misconceptions about conflict, the balance of needs within a relationship, and the impact of societal norms on relationship dynamics. The episode emphasizes the importance of understanding and managing conflict, maintaining individuality, and the nuanced nature of relationship advice.

    If something in this episode resonated, you might consider:

    • Pausing to notice what stood out in your body or emotions
    • Sharing this episode with someone who might benefit
    • Following No Couch Required so you don’t miss future conversations

    Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
    Show More Show Less
    48 mins
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