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No Filter Doctor

No Filter Doctor

Written by: Dr Annahieta Kalantari
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About this listen

From Dr. Annahieta Kalantari, an emergency and lifestyle medicine physician, comes a podcast that cuts through the noise. Each episode features straight talk on health, longevity, lifestyle, and aesthetics—pulled directly from her popular blog, From Dr. AK’s Desk. Evidence-based, approachable, and sometimes a little wry, this podcast helps you separate medical fact from health trend fiction.

Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • The Whole Story of Cholesterol: What You Need to Know

    The Whole Story of Cholesterol: What You Need to Know
    Jan 19 2026

    There is much more to ASCVD than LDL and HDL. In this episode, I walk through the lipid biology behind cardiovascular disease, what standard panels fail to capture, and why knowing this gives you a more accurate understanding of your true risk.

    For more details and references on the topic, please see https://thewholehumanhealthandwellbeing.com/more-to-lipids-than-cholesterol/.

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    35 mins
  • Ultra-Processed Foods: The Truth, the Nuance, and Why Context Matters

    Ultra-Processed Foods: The Truth, the Nuance, and Why Context Matters
    Jan 12 2026

    Ultra-processed foods are often painted as universally harmful, but the reality is far more nuanced. In this episode, I break down how ultra-processed foods are defined, their links to chronic disease, and why context matters when deciding what actually belongs on your plate.

    For more information and references please see the associated blog posts: Ultra-Processed Foods and The Health Impact & Ultra-Processed Foods: The Limited Truth Headlines Get Wrong.

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    31 mins
  • How Much Alcohol is Safe?

    How Much Alcohol is Safe?
    Jan 5 2026

    Alcohol is deeply woven into our social culture, but what does the science actually say about its safety? This episode breaks down current drinking guidelines and examines how alcohol impacts sleep, disease risk, mental health, and metabolism—even when consumed in “recommended” amounts.

    For references or more details on the topic please see the associated blog post.

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    17 mins
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