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No Gossip, Just Sayin'

No Gossip, Just Sayin'

Written by: Danz Insanity
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🎙️ No Gossip, Just Sayin’

Welcome to No Gossip, Just Sayin’ the podcast that keeps it real about life, fitness and everything in between. Hosted by Jenn Schofield, Founder of Danz Insanity Studios, and her no-BS co-host Jodi Ross, Certified Personal Trainer + Nutrition Coach. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter.

If you’re tired of toxic trends, confusing wellness advice, and performative “self-care,” you’re in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world that’s obsessed with perfection.

Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether it’s:

  • Testing the latest “life-changing” hacks so you don’t have to

  • Breaking down real fitness routines that actually work

  • Talking body image, burnout, and balance without the fluff

  • Sharing what’s trending (and what’s totally not worth your time)

  • Or just laughing about the awkward, unfiltered moments of adulting and womanhood

This is the place where health meets humor, mindset meets movement, and strong women keep it real.

Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again — not because they “should,” but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you it’s okay to not have it all figured out. Together, they’re the dynamic duo you didn’t know you needed in your earbuds — the ones saying what you’re really thinking.

From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayin’ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life.

New episodes drop every Wednesday, so grab your headphones and join the conversation — no scripts, no fake smiles, and definitely no gossip.

It’s raw. It’s real. It’s a little bit ridiculous. It’s No Gossip, Just Sayin’.

Danz Insanity 2026 Hygiene & Healthy Living Social Sciences
Episodes
  • The Costco Olympics: How to Survive Every Shopping Trip

    The Costco Olympics: How to Survive Every Shopping Trip
    Jul 15 2026

    Podcast: No Gossip, Just Saying

    Episode: 40

    Episode Title: The Costco Olympics: How to Survive Every Shopping Trip

    Publish Date: 07/15/2026

    Hosted by: Jenn Schofield + Jodi Ross

    Brand: Danz Insanity Studios

    Episode Summary

    This week, Jenn and Jodi tackle one of life’s greatest modern challenges: surviving a trip to Costco. From fighting for parking spots and navigating crowded aisles to resisting free samples and explaining impulse purchases when you get home, they hilariously break down the “Olympic events” every Costco shopper faces.

    Packed with relatable stories and laugh-out-loud moments, this episode explores why no one ever leaves Costco with only what they intended to buy. Whether you're Team Park in the Back or Team Circle Until a Spot Opens, you'll probably recognize yourself somewhere in this conversation.

    In This Episode

    00:00 — Welcome to the unofficial Costco Olympics

    01:00 — Parking lot strategies and the hunt for the perfect spot

    06:30 — The irresistible power of Costco samples

    09:15 — Navigating shopping cart traffic and aisle gridlock

    11:20 — Impulse purchases that nobody planned for

    14:00 — Checkout line chaos and receipt shock

    17:00 — Bulk buying, holiday shopping, and unexpected finds

    20:00 — Final survival tips for your next Costco adventure

    Resources Mentioned

    Danz Insanity Studios

    https://danzinsanity.com/

    Other topics mentioned:

    Costco

    BJ’s Wholesale Club

    Sam’s Club

    Want to Support the Show?

    Hit follow/subscribe and leave a five-star review on your favorite listening platform.

    Got thoughts on your own Costco survival strategies or funniest impulse buy? Drop a comment on YouTube:

    https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Follow + Connect

    Instagram: @DanzInsanity

    TikTok: @DanzInsanity

    YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Website: https://danzinsanity.com/

    Business inquiries: podcast@danzinsanity.com
    Show More Show Less
    21 mins
  • Fast Friends, Red Flags & Regina George Energy

    Fast Friends, Red Flags & Regina George Energy
    Jul 8 2026

    Podcast: No Gossip, Just Saying

    Episode: 39

    Episode Title: Fast Friends, Red Flags & Regina George Energy

    Publish Date: 07/08/2026

    Hosted by: Jenn Schofield + Jodi Ross

    Brand: Danz Insanity Studios

    Episode Summary

    Have you ever met someone who instantly wanted to text every day, make plans nonstop, and become your new best friend—only to disappear weeks or months later? In this episode, Jenn and Jodi unpack the idea of “friendship love bombing,” exploring why some relationships start at full speed before unexpectedly fading away.

    Through hilarious personal stories, references to Regina George moments, and honest conversations about boundaries, they discuss the warning signs of inconsistent friendships, why some people chase the excitement of new connections, and how to protect yourself without becoming closed off to genuine relationships. It’s a relatable, funny, and thoughtful conversation about navigating adult friendships with confidence and self-worth.

    In This Episode

    00:00 — When a friendship starts off too good to be true

    02:15 — What “friendship love bombing” really means

    05:00 — Dopamine friendships and seasonal connections

    06:45 — Red flags to watch for in fast-moving friendships

    09:00 — Personal stories of friendships that suddenly disappeared

    12:30 — Moving to a new city and attracting intense friendships

    16:00 — Setting boundaries and recognizing patterns

    19:00 — Regina George energy and adult mean-girl dynamics

    22:15 — Lessons learned and how to protect your peace

    24:00 — Building healthier, lasting friendships

    Resources Mentioned

    Danz Insanity Studios

    https://danzinsanity.com/

    References discussed in conversation that we do not own:

    Mean Girls / “Regina George”

    Toy Story

    Finding Nemo

    The Sound of Music

    Want to Support the Show?

    Hit follow/subscribe and leave a five-star review on your favorite listening platform.

    Got thoughts on friendship love bombing, adult friendships, or mean-girl moments? Drop a comment on YouTube:

    https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Follow + Connect

    Instagram: @DanzInsanity

    TikTok: @DanzInsanity

    YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Website: https://danzinsanity.com/

    Business inquiries: podcast@danzinsanity.com
    Show More Show Less
    26 mins
  • Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)

    Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)
    Jul 1 2026

    Podcast: No Gossip, Just Saying

    Episode: 38

    Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)

    Publish Date: 07/01/2026

    Hosted by: Jenn Schofield + Jodi Ross

    Brand: Danz Insanity Studios

    Episode Summary

    Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore the science behind those shifts and explain how your brain naturally changes throughout the week. From the “fresh start effect” to decision fatigue, they break down why certain workouts feel easier—or harder—depending on the day.

    They also share how these insights have shaped the class schedule at Danz Insanity Studios, creating workouts that better align with members’ mental energy and motivation. Whether you’re planning your fitness routine or simply trying to understand your own habits, this episode offers practical takeaways to help you work with your brain instead of against it.

    In This Episode

    00:00 — Why Monday and Friday brains operate differently

    02:00 — How Danz Insanity redesigned its schedule around member behavior

    04:00 — The “Fresh Start Effect” and motivation science

    05:00 — Decision fatigue and why fun matters later in the week

    07:00 — How dance and trampoline classes match changing energy levels

    10:00 — Recognizing weekly patterns to improve fitness consistency

    12:00 — Practical tips for scheduling workouts around your brain

    15:00 — Final takeaways on building sustainable routines

    Resources Mentioned

    Danz Insanity Studios

    https://danzinsanity.com/

    Topics discussed:

    The Fresh Start Effect

    Decision fatigue

    Cognitive learning in fitness

    Weekly workout planning

    Body by DI

    Intro to Choreography classes

    Trampoline fitness

    Want to Support the Show?

    Hit follow/subscribe and leave a five-star review on your favorite listening platform.

    Got thoughts on how your energy changes throughout the week or your favorite workout routine? Drop a comment on YouTube:

    https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Follow + Connect

    Instagram: @DanzInsanity

    TikTok: @DanzInsanity

    YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

    Website: https://danzinsanity.com/

    Business inquiries: podcast@danzinsanity.com
    Show More Show Less
    23 mins
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