[Video Podcast Available on Spotify & YouTube]

In this episode of "No More Distractions," Ilona Pamplona, our postmodern oracle, shares crucial tools for navigating feelings of being lost or stuck. If you missed Part I, catch up on 'Unleashing Your Inner Wisdom: Tools for Deeper Self-Awareness.' Ilona invites us to cultivate peace and kindness through individual self-awareness, emphasizing the transformative power of investing time in understanding ourselves via our human design. Whether you're feeling aligned or seeking direction, consistency and deep intuition are your allies. Listen in to find out the tools that can accelerate your transformative journey. Connect with us on Instagram and Facebook, and don't forget to subscribe, rate, and review on Spotify or Apple Podcasts. Special thanks to today's guest, Ilona Pamplona. Connect with her on Instagram @ilonapamplona. Thanks for being part of this mindful community. Stay tuned for more enriching conversations hosted by Sonia at Namaste City.

Follow Along On Video episodes on YouTube: ⁠⁠https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw⁠⁠

Join the community on Instagram @namastecity : ⁠⁠https://www.instagram.com/namastecity/?hl=en⁠⁠

Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.

[Video Podcast Available on Spotify & YouTube]

In this episode, Sonia invites Ilona Pamplona, the postmodern oracle, to delve into the journey of unleashing your inner wisdom. Explore the transformative power of color, using 'This Journal is Your Mood Ring' as an oracle card. Ilona, an Astrology Informed Life Coach and author, shares insights on understanding your birth chart, excelling through astrology, and whether knowing others' birth charts aids in managing energies. Join us as we unravel the profound tools of astrology, blending it with Integrative Nutrition and Health Coaching. Ilona guides women in reconnecting with their inner selves, life purpose, and the emotions guided by the wisdom of the stars. Discover a unique approach that goes beyond astrology, integrating various modalities to unveil your true potential and find answers to life's questions.

Follow Along On Video episodes on YouTube: ⁠https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw⁠

Join the community on Instagram @namastecity : ⁠https://www.instagram.com/namastecity/?hl=en⁠

Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.

[Video Podcast Available on Spotify & YouTube]

In the last episode, George, a sound practitioner and guide, came to the studio to talk to us about sound meditation. He explains his journey and what brought him here today.

Studies have shown that sound meditation can help to reduce stress and anxiety, which are two common causes of sleep problems. Sound meditation can also help to promote relaxation and promote deeper sleep. We decided to bring in George to the podcast to hear his first hand opinion as a sound practitioner about the benefits of sound.

If you missed the last episode, please go back and listen because we share good introductory information about sound. In this episode, part II of ‘The healing powers of Sound’, we dive in deeper and explore if sound can actually heal you.

Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw

Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en

Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.