So what really changes after you get married and have kids? We sit down in our 30s to unpack it all: how our immune systems have taken a nosedive and how everything from sleep training to diaper bags became our new reality. We chat about how friendships change, why date nights feel like a distant memory, and the guilt and joy that come with planning every move around two wild toddlers. We even share why waiting to have kids in our 30s made all the difference, from emotional readiness to financial stability. If you enjoy what you hear, drop us a comment with your own parenting moment, hit subscribe so you don’t miss the next episode, and share this with a friend riding the same rollercoaster. New episodes every Sunday at 8pm.

Dating sex is not married sex. In this candid conversation, we break down why intimacy shifts after “I do”—from courting and spontaneity to the mental load, exhaustion, kids, and the infamous frequency debate. We unpack the “seasons” women move through, why men rarely leave the “want it” season, and how couples can stop keeping score and start collaborating.

Kids can make friends on the playground in five minutes. Adults? Not so much. In this episode, we dive into why friendships change once you have kids, routines, and responsibilities that take over your time.

We share what it was like dropping our daughter off at Pre-K, how parent networks end up shaping your own friendships, and why some relationships fade while others last decades. Melo also talks about his trip to the Dominican Republic with his dad and brother after 30 years, and the surprising lessons from reconnecting with family and small-town life.

This is a real, honest look at how parenting shifts your friendships—and why protecting the right ones matters more than ever.