In this episode of Big Fellas Weight Loss for Men, Darren and Mark share the news of their nomination at the Man v Fat Awards, where they’re up for the Media Mogul category.

But this isn’t just about the nomination.

They take the time to reflect on what Man v Fat really represents, not just a weight loss programme, but a community that’s helping thousands of men improve their health, confidence, and mental wellbeing.

From the stories they’ve seen and been part of, to their own journeys with weight and consistency, Darren and Mark talk about why support, accountability, and being around the right people make such a difference.

This episode is about recognising progress, celebrating the wins (big and small), and understanding that you don’t have to do this on your own.

• Community and accountability are key drivers of long-term weight loss success.
• Man v Fat offers more than weight loss — it builds support networks and confidence.
• Recognition, like awards, highlights the real impact of these communities.
• Staying consistent with your health while still enjoying life is a balancing act.
• Mental health improvements often go hand-in-hand with physical changes.
• Celebrating progress can help reinforce positive habits and motivation.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.