This podcast focuses on an excerpt from a book titled “The Ground Rules of Mistressing” written by The Mindful Modern Mistress. The author, who has been a mistress herself, shares a set of guidelines for those engaging in extramarital affair, open relationships, hall passes, fwb's and everything in between. The rules are presented as a mindful checklist for navigating the emotional, physical, and relational complexities of an affair. The author emphasizes the importance of establishing clear boundaries, expectations, and safety measures while acknowledging the potential risks and emotional challenges involved. The text also offers advice on maintaining discretion, managing feelings, and renegotiating terms over time, ultimately advocating for a mindful and respectful approach to extramarital relationships.

The author argues that monogamy is a societal myth, pointing to research suggesting that cheating is prevalent in American relationships and that only a small percentage of couples successfully maintain monogamous relationships long-term. The author argues that this is due to the unrealistic expectations placed on monogamy, and that people should be more mindful of the fact that human beings are naturally inclined to seek both sexual and emotional connection, which may not always be confined to a single relationship. The author encourages readers to acknowledge this human tendency and to be more open to exploring different types of relationships, rather than clinging to a societal ideal that may not be attainable or sustainable.