In the first episode of our new Health Product Review: Hype or Not? series, we take a hard look at AG1 — one of the most heavily marketed wellness supplements in the world.

We break down what AG1 claims to do, what the clinical evidence actually shows, how safe it appears to be, and whether it’s worth the $80/month price tag. From gut health and micronutrients to transparency and marketing claims, we separate science from branding.

No ads. No influencers. Just physician-scientists reading the data and giving a clear verdict—complete with a final score.

Welcome to Hype or Not.

You’ve got a cough, fatigue, maybe a fever—so is it just a viral “cold,” or something more serious like pneumonia? James, Brodie, and Josh break down what pneumonia actually is, the clues that matter (and the ones that don’t), why antibiotics are sometimes the wrong answer, and the red flags that mean it’s time to get checked—fast. Plus: a myth-busting segment on “getting sick from being cold,” and the real-world reason pneumonia keeps ERs busy every winter.

Join Brodie, Josh, and James as they tackle the painful (and surprisingly funny) world of kidney stones - why they happen, what makes them hurt so much, and how to keep your body from starting its own gravel business. From ER stories to myth-busting and prevention tips, this episode delivers real talk, laughs, and practical advice for anyone with kidneys! Also...rhubarb???