On this episode of Not From Concentrate, Catherine Smart interviews Kamaal Jarrett, founder of Hillside Harvest island-inspired sauces, who shares his journey from corporate life to entrepreneurship in the food industry. He discusses the challenges and joys of launching a Caribbean-inspired sauce brand, the importance of representing diverse Caribbean flavors, and the personal experiences that shaped his culinary passion. Kamaal also reflects on the resilience required in business and the lessons learned along the way. Additionally, Kamaal shares insights on balancing family life with entrepreneurship and some tips on what to order at a Caribbean restaurant.

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Connect with Catherine:

Podcast website

Watch the episodes on YouTube

Follow Catherine on Instagram

The Not From Concentrate Podcast Instagram

Catherine's Tiktok

The Not from Concentrate Tiktok

Connect with Kamaal Jarrett:

Hillside Harvest Sauce

@hillsideharvestsauce on Instagram

Hillside Harvest Sauce on Amazon

Not From Concentrate team:

Catherine Smart, Host/Executive Producer

Kevin O’Connell, Audio and Video Production

Allie Miller, Associate Producer

On this episode of Not From Concentrate, Catherine Smart interviews Vivian Howard, who discusses her journey in the food media industry, as well as how her new show “Kitchen Curious” came to be. She shares her struggles with relaxation, the innovative concept of one of her newest projects Viv’s Fridge, and her vision for the future of food media. In this engaging conversation, Vivian shares her experiences with ADHD, her love for sauerkraut, and always writing up to the deadline. Vivian also offers valuable advice for aspiring food media creatives and shares her strategies for calming chaos in the kitchen.

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Connect with Catherine:

Podcast website

Watch the episodes on YouTube

Follow Catherine on Instagram

The Not From Concentrate Podcast Instagram

Catherine's Tiktok

The Not from Concentrate Tiktok

Connect with Vivian Howard:

vivianhoward.com

kitchencurioustv.com

vivsfridge.com

vivianhoward.com/deep-run-roots

vivianhoward.com/thiswillmakeittastegood

pbs.org/show/chefs-life/

Not From Concentrate team:

Catherine Smart, Host/Executive Producer

Kevin O’Connell, Audio and Video Production

Allie Miller, Associate Producer

On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice.

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Connect with Catherine:

Podcast website

Watch the episodes on YouTube

Follow Catherine on Instagram

The Not From Concentrate Podcast Instagram

Catherine's Tiktok

The Not from Concentrate Tiktok

Connect with Skylar Griggs:

newburystreetnutrition.com

Not From Concentrate team:

Catherine Smart, Host/Executive Producer

Kevin O’Connell, Audio and Video Production

Allie Miller, Associate Producer