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Not Good Enough as A Dad

Not Good Enough as A Dad

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About this listen

In this episode I discuss...

  • The hotel moment that exposed my slipping standards
  • Feeling irritated at my son for interrupting my comfort
  • Realising I wasn’t unhappy with him — I was misaligned in myself
  • Why “I’m a good dad” can be a dangerous benchmark
  • 0–7 years: kids wire emotional regulation from you
  • Comfort habits (like alcohol) vs true state control
  • How mental drift shows up in your body and training
  • The cost of being half switched on at home
  • Taking ownership instead of blaming stress
  • Raising your standard beyond “good enough”


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